hey friend, this is for you
TRANSFORMATION STARTS HERE
UNCOVER THE PATH TO LASTING CHANGE AND RENEWED HEALTH
We’re inviting you to start a journey that’s all about you—your goals, your lifestyle, and what actually works for your life. This isn’t some quick fix or crash diet. It’s about real, lasting change that helps you feel good and transform your body from the inside out.
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P.S WE HAVE THE SOLUTION
Results Squad Membership
Join a community where fitness, nutrition, education, and true wellness come together. You’ll feel the excitement of making progress, building confidence, and finally feeling like yourself again. This isn’t just about hitting goals—it’s about going beyond them and stepping into your full potential.
If you’re ready to break free from what’s been holding you back, now’s the time. Let’s reimagine what wellness looks like for you and create a healthy lifestyle that feels good and actually lasts.
Nutrition Guides & Recipes
You’ll gain access to comprehensive nutrition guides, videos, and hundreds of recipes that take the guesswork out of healthy eating. You’ll finally understand what to eat and how much to eat to reach your specific goals—whether that’s weight loss, fat burn, muscle gain, or simply feeling more energized.
You'll learn how to effectively count macros with our in-app macro calculator. Plus, get personalized feedback from your coach to ensure you're on the right track every step of the way.
Training Programs & Library
You’ll get full access to a robust on-demand workout library and a variety of guided training programs tailored for all levels. You can choose to follow a structured plan or pick workouts based on your schedule, mood, or goals. Whether it’s fat-burning cardio, strength training to build lean muscle, or mobility sessions —everything is right at your fingertips.
Plus, new programs are added regularly to keep your routine fresh and exciting. Members get access to exclusive fitness challenges designed to push you, keep you consistent, and help you break through plateaus.
Private Community
Get inspired by the real stories and wins of other members who are on the same path. You'll feel supported and seen in a community that celebrates your progress, understands your struggles, and keeps you motivated every step of the way. It’s all about uplifting each other, growing together, and creating a space where you can truly thrive.
Educational Resources & more
Get access to bite-sized educational resources and mini courses designed to help you reach your goals faster and smarter. Learn how to meal prep like a pro, spot hidden ingredients that may be holding you back, conquer food cravings, and so much more.
We make learning simple, practical, and totally doable—so you can take control of your health with confidence.
Leave doubt behind
...TRANSFORMATION IS WITHIN REACH
Here's what you will access as a member
Hey
I am Shakena, your Coach
I'm a faith-based certified health coach and trainer who is a passionate advocate for healthy living and a firm believer that true wellness starts from within.
I use to be right were you are. I found myself juggling the demands of a thriving career, multiple businesses, and the responsibilities of being a wife, a mother, and everything else in between. In the midst of this whirlwind, I overlooked the most crucial aspect — listening to my body.
An appointment with my doctor served as a wake-up call. This pivotal moment became one of the sparks that ignited change—the realization that I needed to prioritize my health, not only for my own sake but also for the well-being of my family.
I am dedicated to empowering you to not only transform your health but to thrive in all areas of your life so you can be the best version of yourself. I am here to listen, support, and empower you as you embark on this life-changing journey. Through personalized coaching sessions, tailored nutrition guides, and lifestyle adjustments, we'll work hand-in-hand to achieve the results you desire and deserve.
What is our Community Saying?
Check out Shameka's progress just after 12 weeks
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